bOchtrup/b, Germany. Comment #258 - Posted by: NilsGermany at January 2, 2009 10:35 AM. 7 rounds plus 3 reps...I love this WOD. Even though the thread is saturated, I'll throw in my two cents anyways:) b....../b First metcon after long break and bvacation/b. Next one will be better now I remember what its like to hurt Crossfit-style. Comment #356 - Posted by: David Knutzen at January 2, 2009 2:13 PM. First time doing crossfit in awhile. Poor performance. It happens when you slack b.../b